Exercise Tips for Frozen Shoulder Treatment

Frozen shoulder is the term used to describe a stiff shoulder joint that has temporarily lost the ability to move freely; most people with frozen shoulder have difficulty reaching overhead and reaching to the low back. The stiffening is the body's natural response to inflammation that develops in or near the shoulder. Stiffening is a protective reflex that protects the shoulder from further injury.

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In 95 percent of cases, frozen shoulder is totally reversible, although full recovery may take several months. Stretching exercises are the treatments of choice for frozen shoulder.

FROZEN SHOULDER TREATMENT
Limit activity — During recovery, you should limit overhead positioning, reaching, and lifting. These restrictions can be eased as pain decreases and flexibility increases.
Pain relief — If needed, a non-prescription pain medication such as acetaminophen (Tylenol®), ibuprofen (eg, Advil®, Motrin®), or naproxen (eg, Aleve®) can be taken. (See "Patient information: Nonsteroidal antiinflammatory drugs (NSAIDs)".) No more than 4000 mg of acetaminophen is recommended per day. Anyone with liver disease or who drinks alcohol regularly should speak with his or her healthcare provider before taking acetaminophen.